Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty lies opportunity ~ Albert Einstein
Harmony occurs when all parts work together to create something beautiful. It is developed between balance and flow, integrating every piece into its place. Pilates explores harmony through breath and movement. Furthermore, it assists us in understanding the harmony of mobility and stability, or flexibility and strength, in refined practice.
Finding or creating harmony with your body, mind, and spirit can often be one of the best possible outcomes of a Pilates practice.