Flow Pilates Practice with Nadja {VIDEO}

In Pilates Video Series

“The river is everywhere.”  ― Hermann Hesse, Siddhartha

Pilates is enhanced when enjoyed in a flowing manner. Fluidity, grace and ease are intentions applied to all movements. The exercises connect all body parts to the center, and energy flows through the body in an even way.

With flow, the connection to your breath is seamless from one breath cycle to the next. Continuous, smooth transitions as you move from one position to another create strength and stamina.

Flow is the ability to create water-like motion, gracefully and fluidly moving through space with minimal resistance. Flow allows you to truly enjoy the experience of balanced movement.

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