Awareness is like the sun. When it shines on things, they are transformed.
– Thích Nhất Hạnh
The first step into the wonderful world of Pilates, and every step that follows, should be filled with awareness and mindfulness. Be present in the movement with mind and body.
Pilates is practiced in an environment that stimulates the mind-body connection, beginning with an awareness of the body. Bringing awareness to the body and the intricacies of movement establishes a foundation for change. Without awareness, little can be achieved.
The pursuit of Pilates awareness is endless – it is what makes Pilates so interesting, intriguing, and rewarding.